From Rita's Introduction to Natural Foods:

An introduction to basic foods and recipes for every meal of the day. Learn how to make delicious Quick Wheat Patties, Pita Pockets, Whole Wheat Flour Tortillas, Pineapple-Orange Fruit Cubes, Vanilla Yogurt, Honey Maple Nuts, Seafood Salad, Fresh Graham Crackers, and much more.

From Rita's Sprouting Book:

Fast Sprout Recipes for every meal of the day. Prepare nutritious meals from natural foods in 30 minutes or less! How to sprout in a variety of containers, valuable sprouting information and nearly 70 fast recipes: Eggs Ole', Sprout-filled Won Tons, Enchilada Casserole, Hearty Sprout Stir-Fry Salad, Pita Pockets and Whole Wheat Flour Tortillas, Frozen Banana Haystacks, No-Bake Cream Cheese Bars, and much more.

From Rita's Powdered Milk Cheeses with Yogurt and Other Milk Recipes:

Nutritious meals from natural foods in 30 minutes or less. All you ever wanted to know and more about making non-fat cheeses from powdered milk. cheeses in only 8-15 minutes! Learn to make Cottage Cheese, Firm White and Pressed Cheeses, and an all new, original " cheese-burger" (a non-fat meat substitute made from powdered milk, used to make hamburger), Breaded Chicken Tenders, Fish Stakes, and much, much more.

$17.00US/1 (BP22)