This package is designed for 1 person for three months. It can also be used by 3 people for 1 month or in other combinations, depending on your needs and budget. These foods have a 7 to 15 year, or longer, shelf life. Shipping time is 2-3 weeks from cannery's receipt of your order. Beware of less expensive units that contain a lot of cheap grains, rice, sugar, flour, salt and beans. You risk suffering from appetite fatigue (starving while surrounded by food your body refuses to go on eating). The variety in our unit is unmatched . . . . especially at this price! Also, beware of companies offering "free" shipping. They build the cost of shipping into the food price. Shipping ain't cheap these days, and you pay for it one way or another. These foods are packed in cases. There are 4 #10 (Number 10) cans (almost a gallon in size) included and 60 2 1/2 size cans (almost a quart in size), 6 cans per case. Contains: ---Case 1--- 1 can each: Applesauce, Apple Slices, Fruit Galaxy, Banana Slices, Peach-flavored Apple Flakes, Strawberry-flavored Apple Flakes ---Case 2--- 1 can each: Stew Blend, Super Sweet Corn, Potato Dices, Carrot Dices, Garden Peas, Potato Granules ---Case 3--- 1 can each: Green Beans, Potato Dices, Chopped Onions, Stew Blend, Potato Granules, Tomato Powder ---Case 4--- 6 cans: Regular Milk ---Case 5--- 6 cans: Instant Milk ---Case 6--- 1 can each: Chicken Bouillon Powder, Corn Starch, Egg Mix, Cheese Powder, Margarine Powder, Whole Eggs ---Case 7--- 1 can each: Bacon TVP®, Sausage TVP®, Chicken TVP®, Taco TVP®, 2 cans Beef TVP® ---Case 8--- 1 can each: Super Sweet Corn, Stroganoff Casserole, Buttermilk Pancake Mix, Vegetable Noodle Soup, 2 cans Macaroni and Cheese ---Case 9--- 1 can each: Small Red Beans, White (Navy) Beans, Refried Beans, White Rice (all #10 cans) ---Case 10--- 1 can each: Golden Raisins, White Cream Sauce/ Soup Base. 2 cans each: Quick Oats, Super Nutty Granola ---Case 11--- 1 can each: Peach Drink Mix, Apple Drink Mix, Deluxe Cocoa Mix, Peanut Butter Powder, Spanish Rice Casserole, Mountain Stew Blend Cookbook "Just Add Water" Food Allocation Sheets This Three Month Unit provides one person with a subsistence diet of 1,200 calories and 35 grams protein per day. Add 75 lbs. of wheat and 25 lbs. of beans to it to provide 2,950 calories and 76 grams protein per day. We reserve the right to substitute product of equal or better quality and equal or greater nutritional content should any item become temporarily unavailable. Price is subject to change without notice. TVP® is a registered trademark of the Archer-Daniels-Midland Corporation. It stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean).